Life coaching Blogs

 can we say that we no longer have the need to oblige society as women.. i sense i am a wild woman.. roaming the globe by my self..  not really having a plan but to be me..  to lead the self.. but where to..  to make chocies but what for..  choices to be self owned choices to be free to the maximum extent an sometime to get pulled in by love, sometimes by money, but always to choose to be free again of what chained us for a while  how do we choose what do we choose  As i am applying for challenging jobs on luxury yachts, in London, i seem to be pushing back on bounderies,  handling more challinging circumstances..  last year it was financial challenges, homelessness, and i landed pretty well in a hostel in malaga. this year it seems to be about personal freedom..  learning to make pure choices on how to spent the money and still enjoy life.. A lady and i connected today and she asked me if i wanted to go on a St Jaques pilgramige from Fr...

Reconnecting through reflection and network I spent the afternoon taking care of basic needs, clearing out some heavy internal noise, and sitting quietly in the 5pm sun.  After a long nap, I found myself on LinkedIn, slowly catching up on missed posts and engaging more intentionally with my network.  Not just scanning updates, but genuinely trying to understand people—the layers behind what they share, what they are building, and what they stand for. In that process, one theme kept resurfacing:  value .  What is it, really?  And how do we define it in a way that holds up beyond metrics or titles? That question naturally brought me back to my own work with Freedom Coaching160, and the value I aim to bring into client relationships. At its core, my coaching work supports people in making decisions that lead to a life Free from confusion. It helps create clarity where there is confusion, by reconnecting choices to intrinsic values. The intention is to guide people ...

Reconnecting Through Reflection and Network |  I spent the afternoon taking care of a quiet hunger—letting negative energy dissolve and sitting calmly in the warmth of the 5pm sun. There was something grounding in that pause, something that allowed space to open again. After a nap, I found myself scrolling through LinkedIn, catching up on missed posts and engaging more deeply with my network. Not just surface-level interactions, but really taking the time to understand people—the layers behind what they share, what they build, and what they stand for. In doing so, I kept running into one central theme: value. What is it, really? How do we define it? This reflection brought me back to my own work—Freedom Coaching160—and what I bring to my clients. At its core, it’s about life coaching that supports people in making decisions that lead to a better life.  It’s about creating freedom from confusion by taking time to exhale and just be and focusing on intrinsic value.  It’s ab...

 Reconnecting with Myself As I stepped away from my 2–10 job after an incident yesterday, I found myself walking through the city today, going up the hill behind Albufera Castle, which I had not walked before—rediscovering a new side of it, and of myself. Afterwards, I sat down for a well-deserved lunch at a small, lovely café in a new part of the city.  I noticed the care and effort the café owner was putting into serving her customers.  It was taking quite some time, and instead of rushing, I opened my computer and started noting things down on a thought process that had evolved from my morning convo with a client. There was a new clarity to this day. When it was my turn to order, I did so—and was surprised by the richness of the jasmine tea I chose. Sitting there, I realized that for the first time in a while, I truly felt my time was my own again. An unspoken return to self-ownership. I had given that up willingly, recognizing the need for temporary income in another ...

 as i was looking at late night bookings and the pattern they signal, chatgpt mentioned that it was about making decisions that came to the surface as the buziness of the day settled. i guess the need for comfort, the need to release tension build up during the day, and the need for comfort all come together in the quite moments after business.  my left brain started thinking about how behaviour like this could be taken care of, buffered during the day.. by planning, by feeling deeper, and suddenly i get what i do in my coaching..  deep feelers like me, hsp me, who feel, process and fix, we bring strategy to behaviour that creates urgency impulsiveness..  kind of like drug addicts..  but also like in those who avoid big decisions and stay in the mess of their unresolved issues..  deep feeling builds trust,  takes time to listen in,  allows pressure to be released  gives emotiosn time to unfold,  allows the brain and intellect to look at ...

Emotional things. Three experiences today. The first… a young lady from my dorm was tiptoeing around the room, trying to open a door that was stuck. She kept moving the handle from vertical (closed) to horizontal (open), but nothing happened. I walked over and said, “Horizontal… and pull. Hard.” She did. It opened. “I’m getting hormonal,” she said. And I could feel, in the way she said it, that she truly believed that was what was happening. So I stepped closer, gave her a hug, and held her for a moment. Then I guided her into a grounding exercise. “I am powerful.” “Nothing is bigger than me.” “I’ve got this.” She repeated it. You could feel the shift almost immediately. It was light. Simple. Real. We had only met a day ago. I had connected with her when she spoke about conspiracy theories, about her dad being a believer, a hippie, and her mom having gone in the complete opposite direction. And her? She stood somewhere in between. A hippie in her own way. Seeing both sides. “It’s alway...