Meditation and its value for the Soul

I was just reading an article on LinkedIn about meditation and the answers we receive.

It reminded me how often the value of meditation is still underestimated—especially from a scientific perspective. Not because it has no value, but because much of its impact lies beyond what is easily measurable.

For me, meditation has never only been about relaxation. It has been about receiving insight—from the subconscious, and from a deeper, more subtle level of awareness.


Since 2004, I have been practicing early morning meditation at 3:30am. In those quiet hours, something shifts. The state I enter goes beyond the mental and physical layers of experience. There is a sense of clarity and calm that is not created by thinking.

In that space, the connection with what I call the source, or spiritual truth, becomes tangible. It reconnects me with something deeper than personality—something stable, clear, and already present.


From there, a different quality of awareness emerges:

  • less driven by ego reactions

  • more tolerant in the face of challenges

  • more open to insight rather than control

It is a state of consciousness that cannot be reached through analysis alone.

For me, meditation with God has been a way to quiet the surface mind and access deeper layers of awareness. And from those layers, decisions, understanding, and presence begin to change—naturally.

Not forced. Not constructed. But experienced.

If you feel called to explore this yourself, you are welcome to join our meditation sessions:
Thursdays at 20:30
Sundays at 10:00



#meditationpractice #selfleadership #innercompass #spiritualgrowth #consciousliving #selfawareness #personaldevelopment #mindfulness #innerpeace #leadershipdevelopment

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